Kelly Jones

How to Lessen Muscle Soreness from Exercise

How to Lessen Muscle Soreness from Exercise Muscle soreness is quite common after strenuous physical activity. Known as delayed onset muscle soreness (DOMS), this type of pain usually occurs 24 to 48 hours after a high-intensity workout. The discomfort results from microscopic tears in the muscles. This is a natural part of building those muscles …

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What’s the Difference Between a Sprain and Strain?

What’s the Difference Between Sprain and Strain? In everyday life, many people use the terms “strain” and “sprain” interchangeably. There are some key differences between these two conditions that you can learn about, including symptoms and what they affect. Keep reading to learn about the difference between these two injuries. What Is a Sprain? A …

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How Long Does It Take for Golfer’s Elbow To Heal?

How Long Does It Take for Golfer’s Elbow To Heal? If your elbow starts to hurt before you finish your 18-hole round, you may have golfer’s elbow, which is a condition that causes pain or swelling in the arm. While it’s common among golfers, it can affect anyone who makes similar repetitive movements. Fortunately, golfer’s …

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